are you allowed to have coffee when pregnant?

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Is drinking coffee dangerous when you’re pregnant?

Drinking coffee every day comes with both upsides and downsides. But if you’re pregnant, daily caffeine consumption could pose more serious risks. The American College of Obstetricians and Gynecologists (ACOG) recommends no more than 200 milligrams (mg) of caffeine per day, which is about the amount that’s in a 12-ounce cup of coffee.

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Why is coffee bad for pregnancy?

To help you cut back on caffeine:

  • First, limit coffee to one or two cups a day.
  • Start mixing decaffeinated coffee with regular coffee.
  • Then, stop drinking the caffeinated coffee.

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How to stop drinking coffee when pregnant?

  • 8 ounces of brewed black tea: 25 to 48 mg
  • 8 ounces of brewed decaf black tea: 2 to 5 mg
  • 8 ounces of brewed green tea: 25 to 29 mg

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How often can you drink coffee while pregnant?

  • 8 ounces of brewed drip coffee: 137 mg
  • 8 ounces of brewed tea: 48 mg
  • 8 ounces of an energy drink: 100 mg

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