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Will drinking coffee wreck my intermittent fast?
The more artificial ingredients and sweeteners included, the bigger the risk that it will break your fast. Coffee, in any form, is an appetite suppressant, so it helps to make intermittent fasting a little easier. If you’re fasting to manage blood sugar, coffee is also great to have.
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Can I eat fruit during my fast in intermittent fasting?
No, you should not eat fruit during your fasting phase, otherwise you’d be breaking your fast. See What Experts Say About Intermittent Fasting HERE! There are two main phas e s during an intermittent fast, the eating phase and the fasting phase. It’s best if the fasting phase can last for at least 16 hours, leaving you with an 8-hour eating window.
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Can you drink diet coke during intermittent fasting?
The ONLY problem with diet coke and intermittent fasting is the artificial sweeteners. If it wasn’t for the artificial sweeteners I would say 100% “Yes, you can consume diet coke while fasted”, but the artificial sweeteners make it a little trickier to answer.
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What can you consume during intermittent fasting?
What can you drink during intermittent fasting?
- Water. …
- Tea (Unsweetened) Tea is also a good alternative when you’re fasting. …
- Coffee (black) Drinking moderate amounts of black coffee while fasting will not break your fast. …
- Apple Cider Vinegar (ACV) A tablespoon of apple cider vinegar has approximately 3 calories. …
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