can i drink coffee with milk on the 16:8 diet?

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Can I drink coffee on the 16 8 diet?

But coffee with cream or milk does. Can I drink coffee on the 16 8 Diet? On a 16/8 intermittent fasting schedule, you are allowed to drink black coffee without milk and sugar while fasting. What is allowed during intermittent fasting?

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Do you drink milk on the 16 8 diet?

If you are doing the 16:8 for weight-loss and health benefits, then I’d say no to the milk as it’s only adding calories. I’m also on 16:8 and take my coffee black anyway. Good luck!

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Can you drink coffee without milk during intermittent fasting?

For example, it is crucial to drink coffee without milk during intermittent fasting since this would cause blood sugar and insulin levels to skyrocket. Autophagy is decisive for the 16 hours of intermittent fasting.

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How many cups of coffee should I drink a day?

And these should be spread throughout the day. That way, you are on the safe side. Rough amounts such as 10 cups a day can definitely influence fasting.

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· It appears that the lactose is lower in heavy cream vs. H&H or full-fat milk. Check the container Nutrition Facts. If I wanted to try using cream only, I’d be tempted, as needed, to add some unmodified potato starch to make the net carbs equivalent to H&H. But frankly, when I can’t find suitable H&H, I just use half cream + half milk.

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· Benefits of black coffee with coconut oil. Coconut oil is frequently advised for usage in a variety of applications, including skincare, haircare, general health, and even weight loss.. Because of its availability and use in the increasingly popular keto diet, it is increasingly being used as a substitute for other oils like olive and vegetable oil in cooking and baking.

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