Can I drink coffee on the 16 8 diet?
But coffee with cream or milk does. Can I drink coffee on the 16 8 Diet? On a 16/8 intermittent fasting schedule, you are allowed to drink black coffee without milk and sugar while fasting. What is allowed during intermittent fasting?
Do you drink milk on the 16 8 diet?
If you are doing the 16:8 for weight-loss and health benefits, then I’d say no to the milk as it’s only adding calories. I’m also on 16:8 and take my coffee black anyway. Good luck!
Can you drink coffee without milk during intermittent fasting?
For example, it is crucial to drink coffee without milk during intermittent fasting since this would cause blood sugar and insulin levels to skyrocket. Autophagy is decisive for the 16 hours of intermittent fasting.
How many cups of coffee should I drink a day?
And these should be spread throughout the day. That way, you are on the safe side. Rough amounts such as 10 cups a day can definitely influence fasting.