can you drink coffee during a fast?

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Is coffee okay to drink while fasting?

The benefits of fasting with a cup of joe might include:

  • Improved brain function
  • Reduced inflammation
  • Reduced blood sugar
  • May reduce hunger pangs during the fasting state

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Can you drink coffee while doing intermittent fasting?

You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function.

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Can I drink coffee on the 17 day diet?

Yes, you are allowed to drink coffee on the 17 Day Diet. In fact, coffee is recommended in place of green tea, especially if you’re not able to drink green tea. Do I really have to have two probiotic servings per day? Having two probiotic servings per day really does make such a huge difference in your digestion.

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Can you still drink coffee while on a diet?

You can drink it black. Black coffee is calorie-free, so it’s fine to enjoy during the fasting phase. But adding in sugar, cream, or milk is best avoided, as it can add calories to the drink that can take you out of a fasted state.

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