Is drinking coffee a bad idea on your period?
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period. 10. Turn down the red meat. Meat is high in saturated fat, which can cause inflammation. Shutterstock.
What is the effect of drinking coffee on your period?
- Excessive physical activity, which is frequent in athletes or people in preparation for a sporting competition;
- Very restrictive diets;
- Poor diet or eating disorders such as anorexia or bulimia;
- Excessive stress;
- Ovarian changes;
- Diseases affecting the hypothalamus or pituitary gland;
Which foods to eat and avoid during your period?
Foods to eat
- Water. Drinking a lot of water is important and this is especially true during your period. …
- Fruit. Water-rich fruits such as watermelon and cucumber are highly recommended as they are great for staying hydrated.
- Leafy green vegetables. …
- Ginger. …
- Chicken. …
- Fish. …
- Dark chocolate. …
- Nuts. …
- Yogurt. …
- Vitamins. …
Is caffeine not good for you on your period?
Drinking caffeine may actually exacerbate uncomfortable symptoms of a woman’s menstrual cycle. According to Dr. Joseph Mercola, New York Times best-selling author and founder of Optimal Wellness Center in Illinois, caffeine consumption is linked to elevated estrogen levels, which increases the risk of developing breast and endometrial cancers.
The Health Benefits of Coffee – The New York Times
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