can you drink flavored black coffee while intermittent fasting?

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What to know before starting intermittent fasting?

Who Shouldn’t Fast

  • People With History of an Eating Disorder. If you have a history of disordered eating, fasting may not be the best idea for you. …
  • If You’re Pregnant. Pregnant women need as much nutrient density as they can get. …
  • Those With Serious Health Conditions. This is a case where you must speak with your doctor before starting. …
  • If You Are Underweight. …

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What can you drink during intermittent fasting?

What can you drink during intermittent fasting?

  • Water. …
  • Tea (Unsweetened) Tea is also a good alternative when you’re fasting. …
  • Coffee (black) Drinking moderate amounts of black coffee while fasting will not break your fast. …
  • Apple Cider Vinegar (ACV) A tablespoon of apple cider vinegar has approximately 3 calories. …

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What are the Best Foods for intermittent fasting?

What To Eat During Intermittent Fasting

  • Water. Water is not food, right? …
  • Cruciferous vegetables. Vegetables such as broccoli, cabbage, cauliflower, and brussels sprouts are some of the best foods for intermittent fasting.
  • Avocado. …
  • Seafood. …
  • Legumes. …
  • Eggs. …
  • Potatoes. …
  • Fruits and berries. …
  • Nuts. …
  • Whole grains. …

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Can you drink coffee while doing intermittent fasting?

You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function.

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