This is what science has to say about them. Claim 1. It helps melt off fat This notion is prevalent among various trends that involve the use of lemon, but ultimately, neither lemon nor coffee can melt off fat. The only way to get rid of unwanted fat is either by consuming fewer calories or burning more of them.
For instance, evidence suggests that heavy coffee drinkers may become addicted to caffeine, which is recognized by (WHO) as a clinical disorder. A recent new trend focusses on the potential health benefits of drinking coffee with lemon. Proponents claim that the mix helps melt off fat and relieves headaches and diarrhea.
Research suggests that both coffee and lemon’s antioxidant content may provide skin benefits, so there seems to be a shred of truth behind this claim. On one hand, coffee’s CGA content is believed to improve blood flow and hydration in the skin.
Over the past few months, TikTok users have been obsessed with a viral “coffee and lemon” challenge. The idea behind the trend is quite simple: squeeze some lemon into your coffee to help burn fat and, consequently, kickstart your weight loss journey.
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· Drinking coffee can improve your workout and has several health and fitness benefits. 1. Increases Fat Loss. Perhaps, the most significant benefit of having a cup of coffee before your workout is its fat-burning properties. When you drink coffee before exercise, it can cause fat cells to be used as an energy source instead of glycogen.
· Don’t add fats – While there are some benefits for mental energy, glucose metabolism, etc., the effects of autophagy will be gone adding MCT oil, coconut oil, and butter into your coffee. Whatever you choose, it’s best to do so informed of the latest information and research. Black coffee can break a fast, but many of the benefits remain.
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