Does coffee help or hurt concentration?
A few cups of coffee throughout the day can make a real difference. Some studies have found that caffeine can boost concentration for people with ADHD. Since it’s a stimulant drug, it mimics some of the effects of stronger stimulants used to treat ADHD, such as amphetamine medications.
How does coffee improve performance?
Effectively, then, coffee improves performance. Drink a cup of joe and you’ll remember more things from meetings, solve problems faster and be able to focus on (and complete) tasks more productively throughout the day.
How often should you drink coffee to boost your mood?
The hack is simple: if you are an average adult, a cup of coffee every 48 hours will do the trick. (Disclosure: I’ve been doing this for more than two years.) A typical cup of coffee contains 80mg of caffeine, which as a non-addict should be enough to give you the mental boost.
Is coffee good or bad for You?
The world’s most consumed psychoactive substance is popular for a good reason—it clears your head, improves focus and gets your body going. But coffee has downsides too.