Does coffee actually dehydrate you?
The truth No, coffee does not cause dehydration. But as per the U.S. National Library of Medicine, the caffeine content in coffee has a mild diuretic effect, which can make you pee more than often. The diuretic effect forces your body to expel sodium and water from it.
How does coffee affect your hydration?
- Surge in alertness
- Increased vigilance
- Higher attention level
- Faster reaction time
- Better attention
Does coffee actually dehydrate you and harm your performance?
To sum up, does coffee dehydrate you? The answer is coffee does contain caffeine which can cause some sort of diuretic effect, making you want to pee more. However, the claim that high caffeine products can dehydrate you and create a significant diuretic effect is proved to be invalid. Although coffee does really not dehydrate you.
Does regular or decaf coffee really dehydrate you?
What’s more, advances and experiments in caffeine-free and decaf coffee industry are on the way, which bodes well for more acceptances on coffee property — hydration. Now, you may know the answer. Both regular and decaf coffee do not dehydrate you under moderate amounts.