Can adding lemon juice to your coffee help you lose weight?
TikTok users are putting lemon juice in their morning coffee in hopes that it’ll contribute to weight loss, but the trend doesn’t appear to be true. “Adding lemon into coffee will not promote weight loss, just like drinking lemon water has little impact on body weight,” registered dietician and weight loss author Erin Palinski-Wade told Fox News.
Should you put lemons in your coffee?
“Lemon in your water has also proven to add to the feeling of fullness you get when you drink a glass of water. This might be the effect that many are experiencing when they put lemon in their coffee,” Pelz said.
Should you add lemons to Your Water?
“Adding lemon to your water makes it tastes better, so it can help you stay hydrated. Also, drinking water before a meal can promote satiety, so you may be inclined to eat less,” she explained.
What is the ‘coffee and lemon’ challenge?
Over the past few months, TikTok users have been obsessed with a viral “coffee and lemon” challenge. The idea behind the trend is quite simple: squeeze some lemon into your coffee to help burn fat and, consequently, kickstart your weight loss journey.