does coffee make you lose weight?

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Can coffee really help you burn fat?

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

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Is coffee good or bad for losing weight?

Downsides

  • Excessive caffeine. Although decaffeinated coffee is an option on the coffee diet, most people prefer caffeinated coffee.
  • Weight regain is likely. Diet plans that involve a drastic reduction in calorie intake — such as the recommended 1,500 calories per day on the coffee diet — often result …
  • Not safe long-term. …

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Can Coffee Stop Me from losing weight?

Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may help you lose a bit of weight or even prevent weight gain, but it cannot help you lose significant weight or keep it off permanently; however, by drinking coffee sensibly and combining it with a healthy diet and exercise regimen, you can lose weight. [1]

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How can coffee burn fat and help you lose weight?

The preparation of this infusion is very simple:

  • Boil 2 tablespoons of raw coffee beans in 250 ml of water
  • Let stand between 15 and 20 minutes and serve
  • You can also grind it and prepare it like roasted coffee, but leaving more time to infuse.

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