Can you have half and half in your coffee?
Yeah, so there too, we did not have a significant change in our glucose after putting half & half in our coffee. We would say, after our small kitchen test, that we feel comfortable having a serving of half & half cream in our morning coffee. We do not believe it will break our fast.
Does half and half break a fast?
Since cream and regular milk can break a fast, half and half can too. Due to the significant mix of protein and carbs, half and half inhibits fasting benefits. Furthermore, half and half is more likely to contain processed additives.
Does coffee with half & half interfere with intermittent fasting?
We tested our blood glucose and ketones after drinking coffee with Half & Half to see if it would kick us out of fat-burning mode and interfere with our intermittent fast. Here are our results! If you follow our channel, you know we do a lot of testing.
Does coffee break a fast?
If coffee stops ketosis, it’s probably breaking the fast. A recent study found that taking caffeine acutely upregulates ketosis in humans. Coffee and Fat Burning Fat-burning is another important aspect of fasting.