Does coffee break a fast?
Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity. Whether coffee breaks your fast depends on why you’re fasting.
Can you drink milk during intermittent fasting coffee?
As you can see out of all milk alternatives oat milk is the least preferred choice when fasting. If you must add a bit of milk, then intermittent fasting coffee with almond or cashew milk will be the best choice. Can I drink milk during intermittent fasting?
Does oat milk break a fast?
And does oat milk break a fast? Technically speaking, YES! However, if you absolutely must have something and are okay with “open fasting” – coffee with a splash of almond milk can be a good alternative.
Why does coffee break a ketogenic fast?
Since you’re not eating anything, and your body requires energy, you break down body fat for energy. And because you’ve only got fat “coming in,” you’ll quickly start generating ketone bodies. If coffee stops ketosis, it’s probably breaking the fast.