How can coffee burn fat and help you lose weight?
The preparation of this infusion is very simple:
- Boil 2 tablespoons of raw coffee beans in 250 ml of water
- Let stand between 15 and 20 minutes and serve
- You can also grind it and prepare it like roasted coffee, but leaving more time to infuse.
Is coffee the secret to burning fat?
You might be surprised to learn that coffee is actually pretty good for you, and it can even aid in weight loss. On its own, coffee is relatively low in calories, plus the caffeine helps you burn fat. Not only that, but coffee contains antioxidants, riboflavin, magnesium, niacin and potassium.
Can coffee help to burn fat and lose weight?
Several of them can affect metabolism:
- Caffeine: The main stimulant in coffee.
- Theobromine: The main stimulant in cocoa; also found in smaller amounts in coffee ( 1 ).
- Theophylline: Another stimulant found in both cocoa and coffee; has been used to treat asthma ( 2 ).
- Chlorogenic acid: One of the main biologically active compounds in coffee; may help slow the absorption of carbs ( 3 ).
Is coffee good or bad for losing weight?
Downsides
- Excessive caffeine. Although decaffeinated coffee is an option on the coffee diet, most people prefer caffeinated coffee.
- Weight regain is likely. Diet plans that involve a drastic reduction in calorie intake — such as the recommended 1,500 calories per day on the coffee diet — often result …
- Not safe long-term. …
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