While caffeine is a great energy booster, it may also stimulate the urge to poop. Several studies have shown that it can activate contractions in your colon and intestinal muscles ( 4, 5 ). Contractions in the colon push contents towards the rectum, which is the final section of your digestive tract.
However, studies have shown that decaf coffee can also stimulate the urge to poop. This indicates that other compounds or factors are responsible ( 2, 6 ). Summary Coffee is a rich source of caffeine, which can make your colon and intestinal muscles more active.
Those who were “moved” by coffee said that there was a span of about 20 minutes between drinking coffee and visiting the toilet. In a 2005 study, measurements indicated that coffee triggered a reaction in the colon within 30 minutes of coffee intake. 2 Why Does Coffee Make You Poop?
Although the coffee bean is actually the seed of the coffee fruit, it has effects that you might attribute to other beans. Coffee can create an urgent need to run to the bathroom for some people. For others, it brings on a bowel movement in a more subtle way.
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