does instant coffee and lemon help you lose weight?

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Do lemons and coffee help you lose weight?

This is what science has to say about them. Claim 1. It helps melt off fat This notion is prevalent among various trends that involve the use of lemon, but ultimately, neither lemon nor coffee can melt off fat. The only way to get rid of unwanted fat is either by consuming fewer calories or burning more of them.


How to use instant coffee for weight loss?

All you have to do is take some instant coffee (or coffee decoction) and add hot water to it. You should ideally make it drinkable warm and have it once a day, preferable just before you start your exercise regimen. Another great way to speed up the weight loss process is to add about one spoon of lemon juice to the mix.


Should you be drinking coffee with lemon?

For instance, evidence suggests that heavy coffee drinkers may become addicted to caffeine, which is recognized by (WHO) as a clinical disorder. A recent new trend focusses on the potential health benefits of drinking coffee with lemon. Proponents claim that the mix helps melt off fat and relieves headaches and diarrhea.


Can caffeine help you lose weight?

Caffeine stimulates your central nervous system, therefore sends signals for the breakdown of your fat cells. Most of us love our morning cuppa, but have you ever tried using this wonder bean for weight loss?


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