Is cold brew coffee better for you than hot coffee?
With cold brew “there is a decrease in the extraction of chlorogenic acid, which is a highly bioavailable antioxidant, so it can be argued that cold brew coffee is not as good for you as hot brewed coffee,” says Keatley. However, she notes, there may be other perks of cold brew that just haven’t yet been studied. A staunch fan of one vs. the other?
Is cold brew as healthy as regular coffee?
Not only does this create a less bitter taste, it also has a little-known health benefit: cold-brew is far less acidic than regular coffee, meaning it aggravates the lining of the gut much less. It’s for this reason that personal trainer, intermittent fasting advocate, and author of ” The 2 Meal Day ” Max Lowery only drinks cold brew.
How do you make homemade cold brew?
Before You Brew: Here’s What to Know About Cold Brew
- Pick Your Roast. You can make cold brew at home using any coffee roast you like. …
- Grind the Beans Coarsely. Here’s the only fussy thing about making cold brew coffee: you should take care to use coarsely ground beans.
- Get the Ratio Right. Cold brew is just coffee and water. …
Can you make cold brew coffee at home?
You can make cold brew at home using any coffee roast you like. However, if you’re new to picking out your roasts, you’ll want to choose carefully. Different roasts have different levels of caffeine, and they can vary in acidity and flavor. If you’re not sure where to start, grab a bag from your favorite local coffee shop.