Coffee drinkers have healthier gut microbiotas New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. New research sheds light on the effect of coffee on the gut microbiota. More and more research is unpacking the health benefits of drinking coffee.
Earlier studies have suggested that the caffeine in coffee promotes bowel movements. However, data from the Gastroenterology study, which was presented at the 2019 Digestive Disease Week, revealed that coffee stimulates bowel movements due to changes in the gut flora (gut microbiome) and increased movement of the intestines.
The impact of a moderate consumption of an instant coffee on the general composition of the human intestinal bacterial population was assessed in this study. Sixteen (16) healthy adult volunteers consumed a daily dose of 3 cups of coffee during 3 weeks.
Our results show that the consumption of the coffee preparation resulting from water co-extraction of green and roasted coffee beans produce an increase in the metabolic activity and/or numbers of the Bifidobacterium spp. population, a bacterial group of reputed beneficial effects, without major impact on the dominant microbiota.
· Increasing evidence also points to the gut microbiome as an important factor in determining what health effects coffee may have. For example, some research suggests the gut microbes play an important role in chlorogenic acid metabolism , and hence may determine if they will benefit your health or not.
· → Leaky gut disrupts the gut microbiome. A third way leaky gut can affect the whole body is by triggering unwanted changes in the gut microbiome. In recent years, research has identified the gut microbiome as a major player in overall health.
· And the microbiome serves as its feel-good factory. For instance, most of the brain chemical serotonin— which promotes emotional well-being, self-confidence, and good sleep—is made in the gut, and most of that is made by your gut bacteria. So, when your microbiome is in good shape, chances are, your gut, and the rest of you, is too.
· Food Intolerence, Food Sensitivity, Gluten, Gut Health, Microbiome Irritable Bowel Syndrome (IBS) is a condition that is said to affect 10 to 15% of the US adult population [1]. Symptoms vary, but can include abdominal pain, cramping and bloating, and gas, as well as bowel changes or difficulties including constipation, diarrhea, or both [2].
· Recent research even suggests that our gut microbiome can influence our ability to lose weight. Researchers from the University of Washington in the US found that the presence of specific “good” microbes in the gut of people dieting to lose weight affected how many pounds they were able to lose. To understand what effect a person’s gut …
· The gut microbiota (GM) – the community of microorganisms that live in the digestive tract – is theorized to play a role in the production and regulation of the immune system. As a result, the GM is theorized to mediate immune changes during pregnancy.
· The living organisms found in our gut generate metabolites, which are carried as sensory information to the brain via the vagus nerve. If there are deficiencies in the microbiome, the signals carried to the brain via the vagus nerve may be disrupted, inhibiting brain activity. This, Costa-Mattioli says, can in turn cause social behavior problems.
· Understanding the gut microbiome and the correlation to autism spectrum disorders then opens the door to creating a plan to support and modulate the composition of the maternal microbiome to best support the development and growth of the unborn child. 10. Addressing the ASD microbiome: Studies have also found that modulation of the microbiome …
· The gut and the brain “communicate” with each other. It appears that bacteria are able to produce and respond to different neurochemical signals, which travel to and from the brain. Gut microbiota can affect the brain function by activation of the vagus nerve – which acts as a “connecting highway“ between the two (the mechanism of …
