Graham noted a few possible reasons this lemon juice in coffee weight loss challenge could show a difference on the scale. “Maybe that cuts [an individual’s] appetite and they don’t eat as much,” she said. “Maybe that’s because the blood sugars don’t go up as high, you’re a little more satisfied. It’s indirect.
Both coffee and lemons have many proven health benefits, which are predominantly associated with their high content of antioxidants. These are molecules that protect your body from the harmful effects of excessive amounts of free radicals (5Trusted Source).
It helps melt off fat This notion is prevalent among various trends that involve the use of lemon, but ultimately, neither lemon nor coffee can melt off fat. The only way to get rid of unwanted fat is either by consuming fewer calories or burning more of them.
One note on this, Graham advises: You typically have to use around at least half a teaspoon for the lemon juice to have this effect on your body’s sugar uptake. But on lemon juice, coffee, and weight loss in particular?
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· Lemon for weight loss: The use of lemon to cut fat is common, doctors recommend drinking lemon juice with hot water to cut liver fat. So lemon is very effective in reducing body fat. It is proven. Prevents cancer: Lemons contain a variety of nutrients that help the body build resistance against various cancers. By keeping lemon in our diet …
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