how hydrating is coffee?

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Does coffee really dehydrate you?

The answer is coffee does contain caffeine which can cause some sort of diuretic effect, making you want to pee more. However, the claim that high caffeine products can dehydrate you and create a significant diuretic effect is proved to be invalid. Although coffee does really not dehydrate you.

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Does coffee hydrate you or dehydrate you?

Coffee may not dehydrate you detrimentally, and it can even count toward your daily hydration—but it’s still imperative to drink enough water throughout the day and other more hydrating drinks.

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How to make your coffee more hydrating?

Caffeine content in different types of coffee

  • Brewed coffee. Brewed or drip coffee is the most popular type in the United States. …
  • Instant coffee. Instant coffee is made from brewed coffee beans that are freeze- or spray-dried. …
  • Espresso. Espresso coffee is made by forcing a small amount of very hot water, or steam, through finely ground coffee beans.
  • Decaf coffee. …

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Does coffee hydrate just as well as water?

Your cup of Joe may do more than keep you awake. It may also help keep you hydrated, even as well as water. Elizabeth Bedell, LD, RD, coordinator for the ProMedica Executive Health Program, says that coffee was once thought to be dehydrating because it is a diuretic, but recent studies are proving otherwise.

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