how long after i drink coffee can i breastfeed?

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How much caffeine can you drink while breastfeeding?

Though babies can’t process caffeine as quickly as adults, breastfeeding mothers can still consume moderate amounts. You can safely have up to 300 mg of caffeine per day — or the equivalent of two to three cups (470–710 ml) of coffee.

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Is it safe to drink coffee if I am breastfeeding?

Yes, it is perfectly safe to have caffeine when you’re breastfeeding. Though the caffeine you eat and drink does end up in your breast milk, most research suggests that amount is less than one percent of what you ingest. How many cups of coffee are okay?

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Are there foods to avoid while breastfeeding?

Top 10 Foods to Avoid While Breastfeeding

  1. Seafood. Nearly all fish and shellfish contain traces of mercury. …
  2. Alcohol. This is a no-brainer but alcohol is one of the top-most foods to avoid while breastfeeding. …
  3. Coffee & Chocolate. …
  4. Spicy Foods. …
  5. Gassy Foods. …
  6. Tea. …
  7. Herbs such as Peppermint & Parsley. …
  8. Sugary Drinks. …
  9. Cow’s Milk. …
  10. Peanuts. …

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What is the best diet for breastfeeding?

What to eat

  • Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.
  • Eat three servings of vegetables, including dark green and yellow vegetables per day.
  • Eat two servings of fruit per day.
  • Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

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