Can you drink coffee while taking iron supplements?
Her experience also includes diabetes camp dietitian and wellness event health educator and teaches yoga at various locations. You shouldn’t take iron supplements while consuming coffee because coffee inhibits iron absorption from both supplements and food.
How long should you wait to drink milk after taking iron?
You should wait at least 2 hours after having these foods before taking your iron supplements. Click to see full answer. Thereof, why iron tablets should not be taken with milk? Although the supplements work best on an empty stomach, you may want to take them with food so that they don’t upset your stomach.
What is the best time of day to take iron?
In most cases, the best time to take iron supplements is about one hour before or two hours after meals. Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron. Can I eat after taking iron tablets?
Does caffeine inhibit iron absorption?
Caffeinated drinks like coffee and tea have been shown to inhibit iron absorption. However, this is more likely due to their polyphenol contents, not caffeine itself. Caffeinated foods and drinks are not associated with iron deficiency in healthy people, as iron absorption is affected by many other dietary factors.