how long does it take to quit coffee?

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What happens to your body when you quit drinking coffee?

What Happens When You Stop Drinking: Weeks 3 to 5. This is when the really good stuff starts to happen. After a few weeks to a month, Johnson says the central nervous system repairs: “You start thinking more clearly, your memory is better, and you can concentrate better.”. Along with that, anxiety and depressive symptoms often abate.

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What happens when you give up coffee?

  • Mum Olivia White, 30, from Melbourne, gave up coffee nearly four months ago
  • She said she has noticed many positive effects – including on concentration
  • Olivia also said she sleeps better, is less anxious and gets fewer headaches
  • Nutritionists agree that caffeine can trigger our ‘fight’ or ‘flight’ response

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What are the benefits of giving up coffee?

Some of the reasons to quit coffee include:

  • You no longer feel the ‘buzz’ from caffeine
  • You’re drinking more and more cups per day
  • You suspect – or know – that your caffeine consumption is causing health issues
  • You feel shaky and irritable before your first coffee of the day

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What are the withdrawal symptoms of coffee?

The following can be caffeine withdrawal symptoms:

  • Headache
  • Exhaustion and lack of energy
  • Restlessness and sleeplessness
  • Dizziness and nausea
  • Constipation
  • Lethargy
  • Irritability and lack of focus

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