What is the nutritional value of Black Coffee?
Black Coffee Nutrition Summary One cup of black coffee (248 grams) contains 5 calories and 0.7 grams of protein. Black coffee consist of 99.5% water, and less than 1% of total fat, carbohydrates or protein. Black coffee is a source of potassium. In one cup of black coffee:
How many carbs are in a cup of Black Coffee?
Black coffee unlike other types of coffees have no calories, no carbohydrates, and no fats. It is brewed by using just water and ground coffee. It has no other ingredients like milk, cream, or sugar that could add calories to your diet. Black coffee is bitter but, it makes the consumer more active and energetic. It also speeds up your metabolism.
How many calories does a cup of coffee have black?
The classic form of coffee is just a black brewed cup. Before someone taints it with the creams and sugars (or other sweeteners like maple syrup or honey), a black cup of coffee merely has 2 calories for a 8 ounce cup. Once you begin adding the creamers and the sugars, you are beginning to look at 50-125 calories for an 8 ounce cup.
Is black coffee good for your health?
Other considerations include:
- Caffeine acts as a diuretic which may cause the body to produce urine more quickly
- In the UK, the NHS advise pregnant women to limit their caffeine intake to 200mg per day – equivalent to two mugs of instant coffee.
- Due to their lower body weight and size, children may experience greater effects from caffeinated drinks