how many cups of coffee is healthy?

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How to make the healthiest Cup of coffee?

Healthier Coffee Choices Three Ways to Make Your Morning Cup of Coffee Better For You. Avoid adding cream or half-and-half. There is no doubt that a little diary can help take some bitterness out of a cup of coffee, but a tablespoon of light cream has almost 3 grams of fat and 30 calories! And come on, who uses just one tablespoon of cream in …

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How much coffee should you really be drinking?

They concluded that strong evidence shows moderate coffee consumption (3 to 5 eight-ounce cups per day, or up to 400 milligram/day caffeine) isn’t tied to any long-term dangers for healthy people. Now, the word “healthy” is key (read on for more), and this is a general statement, not a directive.

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How many cups of coffee is it really OK to drink every day?

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.

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What coffee has the highest caffeine content?

Caffeine content: 1,555 mg of caffeine per 12-ounce cup. The world’s highest caffeine coffee is Black Label by Devil Mountain.At over 1,500 milligrams of caffeine per serving, this coffee is not for the faint of heart. It is non-GMO, USDA-certified organic, and fair trade.

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