How bad is 500 mg of caffeine a day?
If divided into doses such as 100mg, then 500 mg per day is enough. Although caffeine is considered safe,but with frequent use it will start to cause headaches, increased acidity in the stomach and the amount of bilirubin in the blood. Note another point.
What soda has the most caffeine?
What soda has the most sugar and caffeine? In terms of caffeine content in the soda category, Pepsi Zero Sugar takes the lead with 115 mg of caffeine/20 oz., followed by Mountain Dew (either diet or regular) with 91 mg/20 oz. and Diet Coke (76 mg/20 oz.). The FDA’s maximum for soda is 71 mg/12 oz.
What is the recommended daily dose of caffeine?
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.
What is the average daily consumption of caffeine?
- 1 mug of filter coffee – 140mg caffeine
- 1 mug of instant coffee – 100mg caffeine
- 1 can of energy drink – 80mg caffeine
- 1 mug of tea – 75mg caffeine
- Small bar of chocolate – 25-50mg caffeine
- Can of cola – 40mg caffeine