Why is coffee bad for pregnancy?
To help you cut back on caffeine:
- First, limit coffee to one or two cups a day.
- Start mixing decaffeinated coffee with regular coffee.
- Then, stop drinking the caffeinated coffee.
How much caffeine is okay when trying to get pregnant?
Most experts say there just isn’t enough evidence to make a definite conclusion about caffeine and fertility. Although researchers haven’t been able to find a clear connection between moderate caffeine intake and fertility problems, it’s generally considered safe to consume 200 to 300 milligrams (mg) of caffeine daily while trying to conceive.
Can I really have coffee while I’m Pregnant?
Yes, you can still enjoy a cup of coffee or tea every now and then during your pregnancy. Just make sure you don’t have more than 200mg of caffeine in a day. That’s about one cup of espresso coffee, two cups of instant coffee, one and a half cups of pod coffee, or four cups of black tea.
How much caffeine daily can you consume while pregnant?
Thankfully, you don’t have to worry too much about taking in a small to moderate amount of caffeine each day during pregnancy. Most experts agree that it’s safe to have up to 200 milligrams per day of caffeine during pregnancy, 1 which is equal to approximately two 8-ounce cups of brewed coffee.