how much instant coffee is too much?

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What happens if you drink too much coffee at once?

Too much caffeine may cause anxiety, disrupted sleep, restlessness, upset stomach, tremors, and a fast heartbeat ( 19 ). A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup.

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How much caffeine in a cup of instant coffee?

A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup. Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted ( 20 ).

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How much caffeine is too much?

Millions of people rely on caffeine every day to stay alert and improve concentration. How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.

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Is instant coffee good or bad for You?

Instant Coffee: Good or Bad? Instant Coffee: Good or Bad? Instant coffee is very popular in many areas of the world. It may even account for more than 50% of all coffee consumption in some countries. Instant coffee is also faster, cheaper, and easier to make than regular coffee.

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