how much sodium does coffee have?

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How much coffee is actually safe to drink?

Like so many other foods, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four cups of coffee per day is safe! Remember, moderation is key. Sipping coffee in reasonable amounts just might be one of the healthiest things you can do!

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Does coffee have alot of sodium in it?

It is also known as Vitamin B3. Coffee does contain scant amounts of calcium, iron, phosphorus, potassium, zinc – and yes, salt. One cup of coffee that has been brewed using purified water contains about 5 milligrams of sodium – and if it is of decaffeinated form, that doesn’t mean that it is free of caffeine.

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How many cups of coffee is too much coffee?

How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.

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How much coffee a day is too much?

How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.

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