Is adding sugar to coffee really that bad?
Not not at all if you only add 2 tsp of sugar to your coffee once or twice a week. If you are dumping a bag of sugar in your coffee then it is a different story. 1 tsp sugar is only 15 calories so just count them as part of your daily carb calories then you will be fine. You can also just use stevia if you would like to avoid sugar.
Why should you avoid adding sugar to coffee?
Some signs and symptoms of diabetes include:
- increased thirst
- unexplained weight loss
How much sugar do you add in your coffee?
Tell me what you normally practice in making your coffee. Thanks for sharing. I use 2 succrazit (sugar low) and one teaspoon of sugar for my instant coffee. I don’t drink regular cofee. I love my instant coffee full of milk but not to much ’cause it can make it too cold. good day !
How much sugar can I put in my Coffee?
You could have a gram or two of nutritive sweeteners (sugars, maltodextrin, sugar alcohols) at one time and still be okay in your fast. Generally, about 50 calories spread throughout the day is okay for almost everyone, though properly tailored nutrition can go higher, depending on goals and needs. No, it’s fine.