Why you should not drink coffee?
Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee reduces disease risk.
What happens to your body when you quit drinking coffee?
What Happens When You Stop Drinking: Weeks 3 to 5. This is when the really good stuff starts to happen. After a few weeks to a month, Johnson says the central nervous system repairs: “You start thinking more clearly, your memory is better, and you can concentrate better.”. Along with that, anxiety and depressive symptoms often abate.
Why should you not drink coffee?
This could lead to things like:
- Addiction
- High blood pressure
- No extra energy benefits
- Reduced sleep quality
- A big hole in your wallet
When should you stop drinking coffee?
How to Reduce Your Caffeine Intake
- Switch out coffee for green tea. Green tea is actually incredibly healthy, and can be a great replacement for coffee. …
- Change Up Your Routine. The chances are that you’re drinking a lot of coffee due to your routine. …
- Reduce Your Intake Slowly. If you drink two cups of coffee a day, try and eliminate the 2nd cup. …
- Make Your Coffee’s Weaker. …
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· For the last 11 years, Kona coffee farmers have been engaged in a kind of trial run for coffee leaf rust. In 2010, a tiny invasive beetle called the coffee berry borer (CBB), the most destructive coffee pest worldwide, hit the industry there. The pest destroys the coffee beans, changes the flavor, and impacts yields.Farmers spent years learning how to control CBB with …
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