Does drinking coffee affect your cholesterol levels?
Why Does Coffee Raise Cholesterol Levels? Cafestol from the coffee can spike up your cholesterol levels by gradually halting the production of bile and by damaging the body’s overall ability to digest and metabolize cholesterol. Both of these things directly affect and raise cholesterol levels. Excessive coffee with cafestol can result in a damaged liver.
What effect does coffee have on cholesterol?
- Espresso: This type of coffee has about half the amount of the diterpenes found in unfiltered coffee. …
- Filtered coffee: It likely has little effect on cholesterol. However, research on this type of coffee is not consistent.
- Instant coffee: This coffee type contains very little diterpenes, so it should not raise cholesterol.
Can you drink coffee with high cholesterol?
You may reduce the risk by drip-brewing your coffee and enjoying French-pressed or boiled coffee and espresso in moderation. If you have high cholesterol, drink drip-brewed coffee in moderation.
Does French press coffee raise bad cholesterol?
Some research has linked drinking unfiltered coffee to an increase in LDL (“bad”) cholesterol levels. For the record, unfiltered coffee is a brew in which coffee grounds come into prolonged contact with hot water, as is the case with a French press (also called a cafetière or plunger pot), as well as with Turkish or Greek coffee, espresso (and cappuccino which is made with espresso), and Scandinavian boiled coffee.