Unfortunately, research on whether coffee is good or bad for diabetes has offered mixed results, partly because the research was not conducted very rigorously. Some studies have suggested that drinking coffee once in a while can be bad for blood sugar levels by making you more insulin resistant.
While tea hasn’t been the subject of as much research published in major journals, one study from several years ago found that drinking both coffee and tea may reduce the risk for type 2 diabetes. So there are ample reasons why people with diabetes might be interested in what the research has to say about these brewed beverages.
Previous studies have found that people who drink four or more cups of coffee a day have a 50% lower risk of getting type 2 diabetes. The new study is published in the Journal of Agricultural and Food Chemistry. Type 2 diabetes is the most common type. In those who have it, the body does not have enough insulin or the cells ignore the insulin.
· Benefits are present whether the coffee is instant or ground, caffeinated or decaffeinated, and regardless of one’s individual genetic makeup. Increased tea consumption (three cups per day), especially green tea, confers similar benefit. Coffee reduces the excess risk of type 2 diabetes by as much as seven percent with each daily cup.
· Daily Coffee News by Roast magazine provides essential only news and resources for specialty coffee professionals. Daily Coffee News covers coffee news from seed to cup, including stories on coffee origin, imports, exports, logistics, supply chains, sustainability, retail, baristas, roasting and consumer trends.
· Coffee Is Good for You, Coffee Is Bad for You . Ed Cara Gizmodo June 18, 2021 AP Photo/Jeff Chiu. If you’re the sort of person who regularly scans the latest science-related headlines, you’ve probably come across the coffee shuffle at some point: Articles reporting on the latest study to show coffee may do something good for you, followed …
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