What are the side effects of coffee creamer?
The only way I see that you could have gained 5 lbs in a week from your coffee is:
- You added a lot of it to your coffee
- You also added a lot of sugar to your coffee
- You drank many cups of this coffee a day
Why is coffee creamer unhealthy?
Why is coffee creamer bad for you? The oil is often partially hydrogenated, making in a very unhealthy trans fat to consume daily. Eating a lot of trans fat raises your chances of having bad cholesterol that can raise your risk of developing heart disease or stroke, according to EatFresh.org.
Is it OK to drink coffee creamer?
The coffee creamer and milk used in the second case are not expired or exposed to open air for long period and therefore using them in your coffee is perfectly safe for your health. So, in this case using a low acid coffee will solve the issue of cream curdling.
Are coffee creamers unhealthy?
Since coffee creamers typically contain substantial fat content, you should also be aware of their quantities of saturated fats and trans fats. Both saturated fats, which tend to come from animal products, and trans fats, which can be found in both processed foods and animal products, are considered bad for your health.