Is drinking coffee good or bad if I have diabetes?
Unfortunately, research on whether coffee is good or bad for diabetes has offered mixed results, partly because the research was not conducted very rigorously. Some studies have suggested that drinking coffee once in a while can be bad for blood sugar levels by making you more insulin resistant.
Why coffee may reduce diabetes risk?
While tea hasn’t been the subject of as much research published in major journals, one study from several years ago found that drinking both coffee and tea may reduce the risk for type 2 diabetes. So there are ample reasons why people with diabetes might be interested in what the research has to say about these brewed beverages.
Does coffee raise blood sugar in diabetics?
Studies show that drinking regular or decaf coffee on a daily basis can lower your risk of developing diabetes by 23 to 50 percent. The Theory Behind Coffee Increasing Blood Sugar and Insulin Levels Research seems to show in those with preexisting diabetes and those without any diagnosis; coffee can raise blood sugars and affect insulin levels.
Can coffee reduce the risk of diabetes?
Previous studies have found that people who drink four or more cups of coffee a day have a 50% lower risk of getting type 2 diabetes. The new study is published in the Journal of Agricultural and Food Chemistry. Type 2 diabetes is the most common type. In those who have it, the body does not have enough insulin or the cells ignore the insulin.