Should you eat before or after you drink coffee?
Therefore, you should try to avoid eating shortly before drinking coffee if you’re concerned about nutritional deficiencies. If you need a caffeine fix in the morning, avoid sources of calcium, such as dairy products, before your coffee.
Is it bad to drink coffee every morning?
Thus, some people claim that drinking it first thing in the morning, when cortisol levels are already high, can be dangerous. However, cortisol production in response to coffee appears much lower among people who drink it regularly, and some studies show no rise in cortisol at all.
Does drinking coffee after eating affect the absorption of nutrients?
Whether it’s with your breakfast or after supper, a cup of coffee seems to be a natural extension of mealtimes. However, drinking coffee after eating can affect your body’s ability to absorb some minerals and vitamins. Although caffeine plays a role in this, both decaffeinated and regular coffee can prevent your body from using some nutrients.
Is it bad to drink coffee on an empty stomach?
Those sensitive to coffee and caffeine may notice it irritates their stomach more if they don’t eat something first. That said, it’s important to listen to how your body responds to coffee on an empty stomach, as we all tolerate what we eat and drink differently.