11 Healthy Coffee Creamer Brands You Need to Know Milkadamia Unsweetened Macadamia Milk. Think you have to give up coffee creamer when you’re on a keto diet? … Grasso. Wouldn’t it be great if that burst of energy from your coffee could last all day? … MCT Oil Primal Kitchen Collagen Fuel Protein Mix Coffee-Mate Natural Bliss Rising Tide Elevate Creamer. … Coconut Cloud. … Almond Breeze. …
· Coffee creamer was an early adopter of plant-based dairy. This is most likely because a morning cup of joe is such a staple. If coffee creamer brands didn’t innovate and include plant-based options in their lineup, they’d be missing out on all the consumers who are looking to limit, if not avoid, dairy products altogether.
· Splenda and Stevia are just two low-calorie sweeteners that many coffee drinkers use to replace sugar. Do not reheat coffee if you desire to have it again. Rather, it is possible to buy thermal containers that can keep coffee hot for a good amount of time. If you are unable to do this, make another pot for the best flavor.
· This meant enduring tasteless cups of coffee just to satisfy their caffeine fix —until Stevia came along. Stevia is the low calorie, zero sugar sweetener that tastes so much better than artificial sweeteners. Stevia is an herb with a sweet-tasting extract that comes from the leaves of the Stevia rebaudiana plant.
· Something I found that I really like, is to put hot chocolate powder in my coffee instead of creamer. It makes it mocha-y like a fancy coffee drink. I don’t do well with dairy, so I make my own hot chocolate powder. I mix one Tbsp of cocoa powder with four Tbsp of stevia sweetener. Then, I put three or four tablespoons in my large cup of coffee.
· Similar to coffee, a black cup of coffee or espresso can have as little as no calories. When you add in creamer and sugar, it will vary, but if you can wean off those to black coffee, no sugar or creamers, you will be golden! Tip! Slowly substitute out the less healthy add-ins with alternatives like almond milk and stevia.
· Put the creamer in a closed container and refrigerate it. Nutritional Information per serving: 25 calories, 2g total fat, 6 mg cholesterol, 5 mg sodium, 2g carbohydrate; Creamer without the dairy. Splash in almond, cashew, coconut, soy or any other plant-based milk. You can also add coconut oil to coffee to make it richer without any milk.
· Coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. And while it might seem like an innocent dollop of coffee creamer won’t do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis.
· I could drink coffee black, over ice, hot, filled with creamer, frozen, topped with Reddi-whip and sprinkles, minty…A day without coffee is like a year without rain. Okay maybe that’s drastic. But I tried to give up coffee once. I sat in a corner with my knees at my chest eyes open wide with a 32 ounce plastic cup of coffee between my palms.
· There is nothing I love more than coffee with cream and sweetener but I gave up sweeteners years ago in an effort to be more healthy, lol. Boy, do I miss them. But I can’t do without cream. Every morning I make my coffee at home (drip with beans from a local coffee shop) and then I do 1/4 cup of Chobani Vanilla oat milk.
· While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day.