What are the side effects of drinking too much coffee?
Top 8 Side Effects of Too Much Coffee:
- Anxiety. Caffeine is a stimulant, so it stands to reason that too much of it can cause anxious or stressed feelings.
- Inability to Sleep. If you’ve ever indulged in some late afternoon or evening coffee, you’ve probably noticed that it caused difficulty falling asleep or staying asleep.
- Digestive Problems. …
- High Blood Pressure. …
- Addiction. …
How much coffee should you really be drinking?
They concluded that strong evidence shows moderate coffee consumption (3 to 5 eight-ounce cups per day, or up to 400 milligram/day caffeine) isn’t tied to any long-term dangers for healthy people. Now, the word “healthy” is key (read on for more), and this is a general statement, not a directive.
Why you should not drink coffee?
Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee reduces disease risk.
What does too much coffee do to your body?
You can drink too much coffee, however, and that can be harmful to your body. Research indicates that ingesting too much caffeine (500-600 mgs or 5 or more cups of coffee) can cause anything from restlessness to muscle tremors. So keep all this in mind when you order your next double shot of espresso.