Can you drink coffee while studying?
Drinking coffee for studying is incredibly popular for many students, fuelling many a late-night study session in the library. Whether you get your supply of study caffeine from a hot cup of coffee or a can of energy drink, the real question is:
Is it OK to drink coffee at night?
Yes, new research has found that drinking coffee at night (4 hours or less before you go to sleep) won’t impact the quality of your sleep. If you’re very sensitive to caffeine you might have trouble settling down, however!
Does caffeine help you study late at night?
According to a study from Harvard University, caffeine can be beneficial for late-night study sessions (and studying in general) because it helps boost your focus/alertness. However, caffeine’s benefit has a ceiling, meaning it can only help so much. Furthermore, it DEFINITELY is not a substitute for sleep.
Should you drink energy drinks while studying?
Lots of students use coffee, tea, or other energy drinks to stay awake while studying. Some studies say it’s good, and some say it’s bad. So we’re not going to suggest going cold turkey if it works for you.