Is drinking a lot of coffee bad for You?
Yet, despite all that, coffee is still similar to most other food and drinks – it should be consumed in relative and reasonable moderation. Additionally, because of the amount of caffeine in coffee, there are some downsides to drinking too much of it, including headaches, dizziness and nausea.
What are the symptoms of drinking too much coffee?
Too much caffeine can give you unpleasant symptoms, the most notable being caffeine nausea and having the jitters. If you’ve drunk two (or three or even four) cups of strong coffee, and you’re feeling unwell, you will have to flush out the caffeine.
What are the side effects of drinking coffee?
The Side Effects of Drinking Coffee
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
What are the dangers of coffee?
Some of those negatives include:
- Adrenal fatigue
- Irregular heartbeat
- Hallucinations
- Accelerates bone loss. Src.
- Tremors
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