How many hours before bed should you stop drinking coffee?
MeSH terms
- Adult
- Analysis of Variance
- Caffeine / pharmacology*
- Double-Blind Method
- Female
- Humans
- Male
- Polysomnography / drug effects
- Polysomnography / methods
- Sleep / drug effects*
What time should I stop drinking coffee?
Key takeaways:
- Caffeine stops the production of adenosine, which is a key player in making you sleepy for bed.
- Try to avoid caffeine for up to 6 hours before bedtime.
- Drinking warm milk or tea is a better choice for a pre-sleep beverage.
What time of day do most people stop drinking coffee?
You should abstain from consuming caffeine between four and six hours before bed if you wish to have a restful sleep, according to Harvard Medical School’s Division of Sleep Medicine. It’s important to find the formula that works for you; this formula might be six hours or closer to four hours.
Why you should not drink coffee?
Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee reduces disease risk.
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