what happens when you stop drinking coffee?

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How many hours before bed should you stop drinking coffee?

MeSH terms

  • Adult
  • Analysis of Variance
  • Caffeine / pharmacology*
  • Double-Blind Method
  • Female
  • Humans
  • Male
  • Polysomnography / drug effects
  • Polysomnography / methods
  • Sleep / drug effects*


What time should I stop drinking coffee?

Key takeaways:

  • Caffeine stops the production of adenosine, which is a key player in making you sleepy for bed.
  • Try to avoid caffeine for up to 6 hours before bedtime.
  • Drinking warm milk or tea is a better choice for a pre-sleep beverage.


What time of day do most people stop drinking coffee?

You should abstain from consuming caffeine between four and six hours before bed if you wish to have a restful sleep, according to Harvard Medical School’s Division of Sleep Medicine. It’s important to find the formula that works for you; this formula might be six hours or closer to four hours.


Why you should not drink coffee?

Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee reduces disease risk.


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