How much caffeine is in matcha compared to coffee?
If we are more precise, one cup of matcha contains 70mg of caffeine, meanwhile, a cup of coffee has 163mg of the substance. This is one fact but you should also know the difference between its effect on the body. If you drink a cup of coffee, you will boost the energy levels soon after drinking it.
Why is matcha’s caffeine is better than coffee’s?
Aside from the previously mentioned benefits, some of matcha’s pros include:
- Promotes relaxation. As mentioned, by increasing alpha waves in your brain, L-theanine relaxes the mind without causing feelings of drowsiness ( 49 Trusted Source , 50 Trusted Source ).
- Promotes oral health. …
- Easy to make. …
Is matcha really better than green tea?
Matcha, made from ground green tea leaves, is significantly more potent than regular steeped green tea. So, should you be drinking it everyday?
Is matcha the healthiest drink on the planet?
Matcha is grown in the shade, which stresses the plants out and causes them to make active compounds, Dr. Sinclair explains. Eat stressed plants! One of the healthiest drinks in the world is matcha. But not because of the antioxidants.