The participants drinking coffee before doing upper-body weight training were also able to complete more reps on their final set. Results indicated that drinking caffeine before intense training improves athletic performance and lessens the amount of time for muscle recovery. In many cases, coffee can be a welcomed addition to a fitness routine.
They’re both coffee, after all, and technically, both coffee and espresso can be made from the same coffee beans. The difference between coffee and espresso has to do with the method of preparation, starting with the beans themselves.
· What is Espresso? Espresso is a simple coffee drink that can be made from coffee and hot milk. There are many variations of espresso, but the basic recipe is to put 1-2 tablespoons of ground coffee beans in a filter, pour hot water over them, and then push the water through with a handheld lever device.
· The espresso martini is an iconic drink that has risen in popularity among lovers of coffee, cocktails, and everything in between. Supposedly invented in 1983 by a bartender at the Soho Brasserie in London, the espresso martini saw a huge surge in popularity through the 1990s in the UK and beyond.
· Perfect for those who like a strong coffee but with a little milk, a café cortado is an espresso with a splash of the white stuff. A great coffee to enjoy in the middle of the day thanks to its high caffeine content, but without the same bitterness as an espresso, a café cortado is a much-loved favourite in Spain.
· Caffé coretto is, quite simply, espresso spiked with alcohol. The beverage, which translates to “corrected coffee,” is normally an after-dinner (or lunch) drink and serves as a digestive. Depending on the bar, the barista will either mix a shot of liquor with a shot of espresso in a glass or serve a shot of espresso with a side of alcohol.
· I have recently stumbled on @quantitativecafe, a new coffee blog written by Michael Cooper that presents and carefully interprets amazing data from various coffee experiments focused on espresso but also useful for filter coffee. I know good data collection when I see it, and this is a case of great data collection.
· If espresso is on the menu, then Anthonysespresso.com has you covered with professional machines from top brands. You might also consider a self-service commercial coffee machine. It can have a longer life than automatic drip coffee makers and be …
· A quick background on growing coffee but basically coffee grows inside a “cherry” and two coffee beans are in every cherry that then gets washed and prepared. But sometimes you open up a cherry and you get a single coffee bean inside, this single bean is a sort of “supercharged” coffee bean that has double the nutrients of a single bean …
· Coffee bean density is an important data point for roasters, green coffee buyers, and traders alike. It is often viewed as a simple marker of quality, but there’s far much more to it than that.. To truly understand coffee density, you need to appreciate what makes coffees more or less dense, how they are graded and categorised, and how density affects the process of …
· What is excelsa coffee? Discovered in Africa at the turn of the 20th century, excelsa coffee is a unique, resilient, and productive species, despite its minimal presence in the global coffee market. Little information about how much of it is traded, roasted, or brewed is available, since it moves only in very small quantities.
· Infusions made with leaves, flowers and coffee cherry. At the 2011 World Barista Championship, Salvadoran Alejandro Méndez surprised the judges with an espresso paired with coffee flower tea, coffee husk tea and a mucilage infusion.This original mixture, prepared with the remains of coffee, took him to the first place of the contest.