Coffee makes you poop during the day because it affects your digestive system so quickly. When you drink a cup of coffee, it stimulates your body to release the hormones gastrin and cholecystokinin. Both gastrin and cholecystokinin trigger the gastrocolic reflex, which stimulates your body to make a bowel movement.
However, studies have shown that decaf coffee can also stimulate the urge to poop. This indicates that other compounds or factors are responsible ( 2, 6 ). Summary Coffee is a rich source of caffeine, which can make your colon and intestinal muscles more active.
This satisfying brew revs energy levels with a dose of caffeine and, for many people, quickly and reliably jump-starts gut activity and an urgent need to poop.
Coffee contains a variety of compounds that may stimulate your bowels. These include caffeine, chlorogenic acids and N-alkanoyl-5-hydroxytryptamides. Adding milk or cream may further increase this effect, especially if you’re lactose intolerant. However, it’s unclear which of these has the greatest impact.
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