Coffee makes you poop but not energy drinks because the caffeine in the drinks isn’t what makes you have to poop. Compounds in coffee stimulate the digestive system in several ways, giving you the urge to go.
Coffee makes you poop during the day because it affects your digestive system so quickly. When you drink a cup of coffee, it stimulates your body to release the hormones gastrin and cholecystokinin. Both gastrin and cholecystokinin trigger the gastrocolic reflex, which stimulates your body to make a bowel movement.
Coffee contains a variety of compounds that may stimulate your bowels. These include caffeine, chlorogenic acids and N-alkanoyl-5-hydroxytryptamides. Adding milk or cream may further increase this effect, especially if you’re lactose intolerant. However, it’s unclear which of these has the greatest impact.
Coffee can make you poop regardless of its caffeine content. In fact, decaf coffee has the same laxative effect on some people. Coffee contains thousands of compounds, but none have been definitively linked to the urge to defecate after drinking coffee.
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