What are the side effects of drinking coffee?
The Side Effects of Drinking Coffee
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
Why does coffee make you not sleep?
Why Does Coffee Make Me Tired?
- It’s because coffee blocks adenosine Adenosine is a chemical in the central nervous system. It regulates your sleep-wake cycle. …
- It’s because coffee is a diuretic Caffeine has been considered a diuretic for years. A diuretic is a substance that makes you pass urine more often. …
- It’s because of the sugar in your coffee
What are the long term effects of caffeine?
Talk to your doctor if you have:
- Trouble sleeping
- Irritability and headaches
- Ears ringing
- Uncontrollable shaking
- Weakness and tiredness
- Rapid or irregular heartbeat
What is the maximum daily intake of caffeine?
- 1 mug of filter coffee – 140mg caffeine
- 1 mug of instant coffee – 100mg caffeine
- 1 can of energy drink – 80mg caffeine
- 1 mug of tea – 75mg caffeine
- Small bar of chocolate – 25-50mg caffeine
- Can of cola – 40mg caffeine
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· How do you drink your coffee. The type of coffee you order may reveal more about your personality than you think. As if you needed one more reason to love your coffee ritual. Coffee is a comfort food and you dont want to feel like youre suffering through something for the sake of health or sophistication. It is coffee time.
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