Why you should not drink coffee?
Studies have shown that drinking a moderate amount of coffee is associated with many health benefits, including a lower risk of developing type 2 diabetes and cardiovascular disease. But while these associations have been demonstrated many times, they don’t actually prove that coffee reduces disease risk.
What happens to your body when you quit drinking coffee?
What Happens When You Stop Drinking: Weeks 3 to 5. This is when the really good stuff starts to happen. After a few weeks to a month, Johnson says the central nervous system repairs: “You start thinking more clearly, your memory is better, and you can concentrate better.”. Along with that, anxiety and depressive symptoms often abate.
Should you stop drinking coffee?
Coffee stops are a rite of passage amongst cyclists and there’s nothing we love more than a freshly-brewed mug (or three!) at the end of a hard ride. However, caution should be exercised … ‘Stickybottle Supporter’ you’ll be helping to secure …
What are the negative effects of coffee?
The negative effects of excessive coffee intake on the body include:
- Increase in blood pressure
- Increased anxiety levels
- Muscle tremors (feeling shaky)
- Insomnia (trouble falling asleep or staying asleep)
- Pounding heart or missed beats