While black coffee by itself probably won’t cause significant weight loss, substituting it for your favorite sugary coffee drink will cut overall calories. If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie-free — it’s the cream and sugar that can pack on the pounds.
The chlorogenic acid present in black coffee, apart from reducing fat absorption, can easily break down fat during digestion. This helps to burn more fat on a daily basis. When a person drinks 3 to 5 cups of black coffee a day, more calories are burnt in their body compared to non–coffee drinkers.
To avoid accidental weight gain, make sure you record the calories from coffee as part of your daily intake, avoid calorie-packed coffee-based drinks and limit your caffeine intake. If your coffee is adding too many extra calories or affecting your nightly rest, you may be at risk for weight gain.
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